Saturday, May 9, 2015

SLOW COOKER BROCCOLI BEEF







What You'll Need



  • 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
  • One cup beef broth
  • 2/3 cup low sodium soy sauce
  • 1/3 cup brown sugar
  • One tablespoon sesame oil
  • One tablespoon minced garlic
  • One quarter teaspoon red chili flakes (optional)
  • Four cups broccoli florets
  • Two tablespoons corn starch + Four tablespoons cold water

How to Make It

  1. Grease the inside of a slow cooker. Add steak, beef froth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for Two-Three hours or low Four-Five hours.
  2. minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
  3. Just before serving, place broccoli in a large tupperware, fill with 1/2 inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.



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